Piept pui cu sparanghel
Nutritional Overview
O masă sănătoasă compusă din piept de pui cu brânză, clătită cu spanac și sparanghel alb. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat la 4g, în principal din legume.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu sparanghel contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu sparanghel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Piept pui cu sparanghel is suitable for low-carb and ketogenic diets.
• Piept pui cu sparanghel contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept pui cu sparanghel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui cu brânză contributes 267 calories (72% of total calories).
• Protein sources: Piept de pui cu brânză provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sparanghel alb
97gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Piept de pui cu brânză
160gr
Protein: 30g
| Carbs: 2g
| Fat: 9g
2aoua intreb
100gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
spanac
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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