Piept pui cu rondele prajite
Nutritional Overview
O masă compusă din piept de pui la grătar, rondele de legume prăjite și cașcaval ras. Unele valori sunt estimate din imagine, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept pui cu rondele prajite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept pui cu rondele prajite provides 48g of protein, supporting muscle growth, repair, and satiety.
• Piept pui cu rondele prajite provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Piept pui cu rondele prajite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept pui cu rondele prajite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 260 calories (50% of total calories).
• Protein sources: piept de pui la grătar, rondele de legume prăjite, cașcaval ras provide essential amino acids for muscle health.
• Energy sources: rondele de legume prăjite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
rondele de legume prăjite
100gr
Protein: 4g
| Carbs: 16g
| Fat: 14g
cașcaval ras
20gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
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