Piept pui cu mazăre și banană
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, mazăre verde și o banană. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu mazăre și banană contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu mazăre și banană provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept pui cu mazăre și banană is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piept pui cu mazăre și banană is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Piept pui cu mazăre și banană is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (63% of total calories).
• Protein sources: piept de pui, mazăre provide essential amino acids for muscle health.
• Energy sources: mazăre, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
160gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mazăre
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
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