Piept pui cu legume orez
Nutritional Overview
O porție mică de piept de pui la grătar cu amestec de legume și orez. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Piept pui cu legume orez provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept pui cu legume orez provides 22g of protein, supporting muscle growth, repair, and satiety.
• Piept pui cu legume orez provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Piept pui cu legume orez is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Piept pui cu legume orez is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 110 calories (52% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: amestec legume (mazăre, morcov, porumb, ardei, ciuperci), orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
amestec legume (mazăre, morcov, porumb, ardei, ciuperci)
70gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
orez fiert
30gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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