Piept pui cu legume și ovăz
Nutritional Overview
Această masă conține piept de pui la grătar, legume coapte (dovlecel, vinete, ceapă roșie, ardei), și un bol de terci de ovăz cu lapte și o pătrățică de ciocolată neagră. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Piept pui cu legume și ovăz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept pui cu legume și ovăz provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Piept pui cu legume și ovăz is an excellent energy source for active individuals and athletes.
• Piept pui cu legume și ovăz contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept pui cu legume și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 275 calories (39% of total calories).
• Protein sources: piept de pui, fulgi de ovăz, pudra proteica provide essential amino acids for muscle health.
• Energy sources: vinete, ardei portocaliu, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
200gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
dovlecel
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinete
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapă roșie
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ardei portocaliu
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
ciocolată neagră
10gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
pudra proteica
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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