Piept pui cu legume
Nutritional Overview
O masă echilibrată formată din piept de pui la grătar, cartofi copți, roșii proaspete și ciuperci umplute cu brânză. Valorile sunt estimative, iar unele ingrediente pot avea variații în funcție de preparare.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piept pui cu legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept pui cu legume provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept pui cu legume is an excellent energy source for active individuals and athletes.
• High in fats (24g), Piept pui cu legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (41% of total calories).
• Protein sources: piept de pui la grătar, cartofi copți, ciuperci cu brânză provide essential amino acids for muscle health.
• Energy sources: cartofi copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
cartofi copți
120gr
Protein: 3g
| Carbs: 28g
| Fat: 5g
roșii proaspete
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ciuperci cu brânză
100gr
Protein: 9g
| Carbs: 2g
| Fat: 9g
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