Piept pui cu legume
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar, ciuperci și dovlecel. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Piept pui cu legume provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept pui cu legume provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Piept pui cu legume is suitable for low-carb and ketogenic diets.
• Piept pui cu legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept pui cu legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (72% of total calories).
• Protein sources: piept de pui, ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ciuperci
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
dovlecel
100gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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