Piept pui cu iaurt
Nutritional Overview
Această masă conține piept de pui la grătar, iaurt grecesc și cartof copt. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Nu s-au identificat ingrediente cu valori necunoscute.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui cu iaurt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui cu iaurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Piept pui cu iaurt is suitable for low-carb and ketogenic diets.
• High in fats (23g), Piept pui cu iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept pui cu iaurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (65% of total calories).
• Protein sources: Piept de pui la grătar, Iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 9g
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