Piept pui cu cartof si paine
Nutritional Overview
Meal consists of 200g baked chicken breast, 150g baked potato, and 3 slices of garlic bread from Lidl, providing high protein, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Piept pui cu cartof si paine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept pui cu cartof si paine provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Piept pui cu cartof si paine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piept pui cu cartof si paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept pui cu cartof si paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 330 calories (55% of total calories).
• Protein sources: Piept de pui, Cartof copt, Paine cu usturoi (Lidl) provide essential amino acids for muscle health.
• Energy sources: Cartof copt, Paine cu usturoi (Lidl) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Cartof copt
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Paine cu usturoi (Lidl)
60gr
Protein: 11g
| Carbs: 20g
| Fat: 8g
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