Piept pui cu cartof și halloumi
Nutritional Overview
Masa echilibrată, bogată în proteine datorită pieptului de pui și halloumi, carbohidrați din cartof și grăsimi din unt și halloumi. Conține murături cu aport scăzut de calorii și zaharuri.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Piept pui cu cartof și halloumi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept pui cu cartof și halloumi provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Piept pui cu cartof și halloumi is an excellent energy source for active individuals and athletes.
• High in fats (25g), Piept pui cu cartof și halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept pui cu cartof și halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Halloumi contributes 180 calories (33% of total calories).
• Protein sources: Piept de pui, Cartof la gratar, Halloumi provide essential amino acids for muscle health.
• Energy sources: Cartof la gratar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cartof la gratar
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Unt
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Murături
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Halloumi
100gr
Protein: 20g
| Carbs: 1g
| Fat: 14g
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