Piept pui, avocado, ou, roșii
Nutritional Overview
Această masă conține piept de pui la grătar, avocado, ou fiert și roșii proaspete. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor. Este o masă bogată în proteine, cu grăsimi sănătoase și carbohidrați scăzuți, potrivită pentru o dietă echilibrată.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept pui, avocado, ou, roșii contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept pui, avocado, ou, roșii provides 52g of protein, supporting muscle growth, repair, and satiety.
• Piept pui, avocado, ou, roșii provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Piept pui, avocado, ou, roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept pui, avocado, ou, roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (44% of total calories).
• Protein sources: piept de pui la grătar, ou fiert provide essential amino acids for muscle health.
• Energy sources: avocado, roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
ou fiert
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
roșii
200gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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