Piept de pui umplut
Nutritional Overview
O masă sănătoasă formată din piept de pui umplut cu brânză topită și roșii, servit alături de ciuperci coapte cu brânză. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din roșii și ciuperci.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui umplut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui umplut provides 55g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui umplut provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Piept de pui umplut provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui umplut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (42% of total calories).
• Protein sources: piept de pui, brânză topită, ciuperci provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
brânză topită
50gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
roșii
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciuperci
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
ulei de măsline
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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