Piept de pui pane cu muștar
Nutritional Overview
Farfurie cu piept de pui pane (aprox. 120g), muștar (20g) și o bucată mică de pâine albă (20g). Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui pane cu muștar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui pane cu muștar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Piept de pui pane cu muștar is an excellent energy source for active individuals and athletes.
• High in fats (28g), Piept de pui pane cu muștar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Piept de pui pane cu muștar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui pane contributes 420 calories (81% of total calories).
• Protein sources: Piept de pui pane provide essential amino acids for muscle health.
• Energy sources: Piept de pui pane, Pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui pane
120gr
Protein: 26g
| Carbs: 24g
| Fat: 22g
Muștar
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Pâine albă
20gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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