Piept de pui, omletă, avocado
Nutritional Overview
Această masă conține piept de pui la grătar, omletă și avocado. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente ascunse, dar valorile pot varia. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui, omletă, avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui, omletă, avocado provides 54g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui, omletă, avocado provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Piept de pui, omletă, avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui, omletă, avocado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 240 calories (46% of total calories).
• Protein sources: Piept de pui la grătar, Omletă (ouă prăjite) provide essential amino acids for muscle health.
• Energy sources: Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Omletă (ouă prăjite)
80gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
Avocado
80gr
Protein: 1g
| Carbs: 11g
| Fat: 10g
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