Piept de pui la tigaie
Nutritional Overview
O bucată de piept de pui la tigaie, estimat la 100g, cu puțin ulei și condimente. Valorile pentru zahăr și unele ingrediente sunt estimate la 0 din lipsă de informații vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Piept de pui la tigaie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui la tigaie provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Piept de pui la tigaie is suitable for low-carb and ketogenic diets.
• Piept de pui la tigaie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui la tigaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (92% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
ulei de floarea soarelui
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
condimente
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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