Piept de pui la grătar cu roșii
Nutritional Overview
Această masă conține piept de pui la grătar, roșii proaspete și puțin ulei de măsline. Valorile pentru zahăr provin din roșii. Nu sunt ingrediente ascunse vizibile. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la grătar cu roșii contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la grătar cu roșii provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Piept de pui la grătar cu roșii is suitable for low-carb and ketogenic diets.
• High in fats (15g), Piept de pui la grătar cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui la grătar cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 280 calories (82% of total calories).
• Protein sources: piept de pui provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 36g
| Carbs: 0g
| Fat: 7g
roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ulei de măsline
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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