Piept de pui la grătar cu cartofi prăjiți
Nutritional Overview
Grilled chicken breast served with fried potatoes, offering high protein content with moderate fats and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Piept de pui la grătar cu cartofi prăjiți is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la grătar cu cartofi prăjiți provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Piept de pui la grătar cu cartofi prăjiți is an excellent energy source for active individuals and athletes.
• High in fats (25g), Piept de pui la grătar cu cartofi prăjiți provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de pui la grătar cu cartofi prăjiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cartofi prăjiți contributes 485 calories (75% of total calories).
• Protein sources: Piept de pui la grătar, Cartofi prăjiți provide essential amino acids for muscle health.
• Energy sources: Cartofi prăjiți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartofi prăjiți
150gr
Protein: 4g
| Carbs: 50g
| Fat: 21g
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