Piept de pui la cuptor cu orez brun, legume și salată
Nutritional Overview
Două bucăți de piept de pui la cuptor fără ulei, servit cu broccoli înăbușit, orez brun cu mix de legume și o salată proaspătă de roșii, ardei gras roșu, ceapă roșie, asezonată cu puțin ulei de măsline extravirgin, oțet de mere, sare și piper.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Piept de pui la cuptor cu orez brun, legume și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la cuptor cu orez brun, legume și salată provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piept de pui la cuptor cu orez brun, legume și salată is an excellent energy source for active individuals and athletes.
• Piept de pui la cuptor cu orez brun, legume și salată contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui la cuptor cu orez brun, legume și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor contributes 240 calories (47% of total calories).
• Protein sources: piept de pui la cuptor, orez brun cu mix de legume, broccoli înăbușit provide essential amino acids for muscle health.
• Energy sources: orez brun cu mix de legume, broccoli înăbușit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
160gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
orez brun cu mix de legume
100gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
broccoli înăbușit
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
roșii
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ardei gras roșu
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
ceapă roșie
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ulei de măsline extravirgin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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