Piept de pui la cuptor cu mămăliguță și mâncărică de năut
Nutritional Overview
Preparat sănătos format din piept de pui la cuptor fără ulei, mămăliguță și mâncărică de năut cu legume și ulei de măsline extra virgin folosit per total, fără zahăr adăugat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Piept de pui la cuptor cu mămăliguță și mâncărică de năut is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui la cuptor cu mămăliguță și mâncărică de năut provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Piept de pui la cuptor cu mămăliguță și mâncărică de năut is an excellent energy source for active individuals and athletes.
• High in fats (27g), Piept de pui la cuptor cu mămăliguță și mâncărică de năut provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui la cuptor cu mămăliguță și mâncărică de năut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: năut fiert contributes 180 calories (29% of total calories).
• Protein sources: piept de pui la cuptor, mămăliguță, năut fiert provide essential amino acids for muscle health.
• Energy sources: mămăliguță, năut fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
mămăliguță
150gr
Protein: 3g
| Carbs: 26g
| Fat: 1g
năut fiert
130gr
Protein: 7g
| Carbs: 30g
| Fat: 4g
ceapă și ardei gras roșu
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bulion din roșii fără zahăr
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ulei de măsline extra virgin (doză estimată per porție)
13gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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