Piept de pui la cuptor cu cartofi dulci la cuptor și brocoli fără ulei
Nutritional Overview
O masă sănătoasă formată din piept de pui la cuptor, cartofi dulci la cuptor și broccoli fiert, fără ulei adăugat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la cuptor cu cartofi dulci la cuptor și brocoli fără ulei contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la cuptor cu cartofi dulci la cuptor și brocoli fără ulei provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Piept de pui la cuptor cu cartofi dulci la cuptor și brocoli fără ulei is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Piept de pui la cuptor cu cartofi dulci la cuptor și brocoli fără ulei is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui la cuptor cu cartofi dulci la cuptor și brocoli fără ulei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (53% of total calories).
• Protein sources: piept de pui, broccoli provide essential amino acids for muscle health.
• Energy sources: cartof dulce, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cartof dulce
130gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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