Piept de pui la cuptor cu cartofi dulci și legume
Nutritional Overview
Această masă conține piept de pui la cuptor fără ulei, cartofi dulci copți, mix de legume la tigaie cu foarte puțin ulei de măsline și broccoli fiert. Este o opțiune sănătoasă, echilibrată și bogată în proteine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la cuptor cu cartofi dulci și legume contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la cuptor cu cartofi dulci și legume provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piept de pui la cuptor cu cartofi dulci și legume is an excellent energy source for active individuals and athletes.
• Piept de pui la cuptor cu cartofi dulci și legume contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui la cuptor cu cartofi dulci și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor fără ulei contributes 165 calories (43% of total calories).
• Protein sources: Piept de pui la cuptor fără ulei, Broccoli fiert provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci la cuptor fără ulei, Mix de legume la tigaie cu foarte puțin ulei de măsline, Broccoli fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor fără ulei
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cartofi dulci la cuptor fără ulei
120gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Mix de legume la tigaie cu foarte puțin ulei de măsline
100gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
Broccoli fiert
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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