Piept de pui la cuptor cu cartofi dulci și brocoli
Nutritional Overview
Piept de pui la cuptor servit cu cartofi dulci copți și broccoli fiert, preparat fără ulei, cu conținut ridicat de proteine și carbohidrați complecși, sărac în grăsimi.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Piept de pui la cuptor cu cartofi dulci și brocoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui la cuptor cu cartofi dulci și brocoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui la cuptor cu cartofi dulci și brocoli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Piept de pui la cuptor cu cartofi dulci și brocoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Piept de pui la cuptor cu cartofi dulci și brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 165 calories (57% of total calories).
• Protein sources: Piept de pui, Broccoli provide essential amino acids for muscle health.
• Energy sources: Cartof dulce, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cartof dulce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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