Piept de pui la cuptor cu brocoli și cartofi dulci la cuptor
Nutritional Overview
Această masă conține piept de pui la cuptor, cartofi dulci copți și broccoli fiert, fără utilizarea uleiului. Este bogată în proteine și fibre, cu un conținut redus de grăsimi, oferind un echilibru bun de nutrienți esențiali.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui la cuptor cu brocoli și cartofi dulci la cuptor contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui la cuptor cu brocoli și cartofi dulci la cuptor provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Piept de pui la cuptor cu brocoli și cartofi dulci la cuptor is an excellent energy source for active individuals and athletes.
• Piept de pui la cuptor cu brocoli și cartofi dulci la cuptor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui la cuptor cu brocoli și cartofi dulci la cuptor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la cuptor contributes 220 calories (51% of total calories).
• Protein sources: Piept de pui la cuptor, Broccoli fiert provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci copți, Broccoli fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
Cartofi dulci copți
150gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Broccoli fiert
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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