Piept de pui cu varză murată, legume și cartof dulce
Nutritional Overview
Porție cu piept de pui fără ulei, varză murată, legume fără ulei și cartof dulce copt fără ulei, cu aport ridicat de proteine și grăsimi reduse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Piept de pui cu varză murată, legume și cartof dulce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu varză murată, legume și cartof dulce provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Piept de pui cu varză murată, legume și cartof dulce is an excellent energy source for active individuals and athletes.
• Piept de pui cu varză murată, legume și cartof dulce contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu varză murată, legume și cartof dulce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui fără ulei contributes 249 calories (49% of total calories).
• Protein sources: piept de pui fără ulei, cartof dulce fără ulei provide essential amino acids for muscle health.
• Energy sources: varză murată, legume fără ulei, cartof dulce fără ulei supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui fără ulei
151gr
Protein: 47g
| Carbs: 0g
| Fat: 5g
varză murată
208gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
legume fără ulei
208gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
cartof dulce fără ulei
220gr
Protein: 3g
| Carbs: 36g
| Fat: 1g
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