Piept de pui cu varză călită
Nutritional Overview
Această masă conține piept de pui la grătar, varză călită cu legume și sos de smântână. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu varză călită contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu varză călită provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu varză călită provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Piept de pui cu varză călită provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu varză călită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 180 calories (38% of total calories).
• Protein sources: piept de pui la grătar, varză călită cu legume provide essential amino acids for muscle health.
• Energy sources: varză călită cu legume supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
varză călită cu legume
180gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
sos de smântână
50gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
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