Piept de pui cu varză
Nutritional Overview
O masă simplă și sănătoasă formată din piept de pui la grătar și salată de varză albă cu puțin ulei. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi subestimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Piept de pui cu varză provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu varză provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Piept de pui cu varză is suitable for low-carb and ketogenic diets.
• Piept de pui cu varză contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu varză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 206 calories (79% of total calories).
• Protein sources: Piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
150gr
Protein: 46g
| Carbs: 0g
| Fat: 10g
Varză albă
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ulei (pentru salată)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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