Piept de pui cu tăiței
Nutritional Overview
Farfuria conține piept de pui la grătar și tăiței de grâu, cu puțin ulei pentru gătit. Valorile pentru zahăr și unele ingrediente sunt estimate, iar ingredientele ascunse sau condimentele nu sunt incluse (setate la 0 dacă lipsesc).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Piept de pui cu tăiței provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu tăiței provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Piept de pui cu tăiței is an excellent energy source for active individuals and athletes.
• Piept de pui cu tăiței contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu tăiței provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tăiței de grâu contributes 210 calories (75% of total calories).
• Protein sources: piept de pui la grătar, tăiței de grâu provide essential amino acids for muscle health.
• Energy sources: tăiței de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
tăiței de grâu
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!