Piept de pui cu sparanghel și mere
Nutritional Overview
Această masă conține piept de pui la grătar, sparanghel fiert și mere proaspete. Valorile nutriționale pentru fiecare ingredient au fost estimate pe baza aspectului și cantității vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu sparanghel și mere contains 404 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu sparanghel și mere provides 33g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu sparanghel și mere provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Piept de pui cu sparanghel și mere is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Piept de pui cu sparanghel și mere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 231 calories (57% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sparanghel fiert
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
mere
240gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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