Piept de pui cu spanac și pâine
Nutritional Overview
Farfuria conține spanac cu lapte, piept de pui la grătar, ou fiert și două felii de pâine albă. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu spanac și pâine contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu spanac și pâine provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Piept de pui cu spanac și pâine is an excellent energy source for active individuals and athletes.
• Piept de pui cu spanac și pâine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu spanac și pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâine albă contributes 190 calories (40% of total calories).
• Protein sources: spanac cu lapte, piept de pui la grătar, ou fiert, pâine albă provide essential amino acids for muscle health.
• Energy sources: spanac cu lapte, pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spanac cu lapte
200gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
piept de pui la grătar
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
ou fiert
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pâine albă
70gr
Protein: 3g
| Carbs: 45g
| Fat: 2g
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