Piept de pui cu spanac
Nutritional Overview
O porție de piept de pui la tigaie servit cu piure de spanac cu smântână și usturoi. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu spanac contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu spanac provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Piept de pui cu spanac is suitable for low-carb and ketogenic diets.
• High in fats (17g), Piept de pui cu spanac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de pui cu spanac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 180 calories (56% of total calories).
• Protein sources: piept de pui, spanac provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 27g
| Carbs: 0g
| Fat: 6g
spanac
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
smântână
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
usturoi
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ulei
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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