Piept de pui cu salata
Nutritional Overview
Preparatul pare sa contina piept de pui la gratar, rosii cherry, branza feta si putin ulei de masline. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clare; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Piept de pui cu salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu salata provides 53g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Piept de pui cu salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la gratar contributes 300 calories (60% of total calories).
• Protein sources: piept de pui la gratar provide essential amino acids for muscle health.
• Energy sources: rosii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la gratar
180gr
Protein: 50g
| Carbs: 0g
| Fat: 7g
rosii cherry
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
branza feta
50gr
Protein: 2g
| Carbs: 1g
| Fat: 12g
ulei de masline
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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