Piept de pui cu salată
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar, salată de roșii, castraveți și ceapă roșie, alături de brânză feta. Valorile nutriționale pentru unele ingrediente au fost estimate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui cu salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu salată provides 60g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu salată provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Piept de pui cu salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 330 calories (63% of total calories).
• Protein sources: Piept de pui la grătar, Brânză feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Piept de pui la grătar
200gr
Protein: 46g
| Carbs: 0g
| Fat: 16g
Roșii
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Ceapă roșie
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Brânză feta
50gr
Protein: 12g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!