Piept de pui cu salată
Nutritional Overview
Această masă conține piept de pui la grătar, salată verde și roșii cherry, cu puțin ulei de măsline. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu salată contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu salată provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Piept de pui cu salată is suitable for low-carb and ketogenic diets.
• Piept de pui cu salată contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 250 calories (78% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 36g
| Carbs: 0g
| Fat: 9g
salată verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
roșii cherry
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ulei de măsline
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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