Piept de pui cu salată
Nutritional Overview
O masă simplă și sănătoasă formată din piept de pui la grătar și salată verde cu ceapă. Valorile lipsă au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Piept de pui cu salată provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Piept de pui cu salată provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Piept de pui cu salată is suitable for low-carb and ketogenic diets.
• Piept de pui cu salată contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 275 calories (95% of total calories).
• Protein sources: piept de pui la grătar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
salată verde
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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