Piept de pui cu roșii și brânză
Nutritional Overview
O masă sănătoasă formată din piept de pui la grătar, roșii cherry proaspete și cuburi de brânză feta. Valorile lipsă au fost estimate pe baza aspectului vizual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu roșii și brânză contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu roșii și brânză provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Piept de pui cu roșii și brânză is suitable for low-carb and ketogenic diets.
• High in fats (15g), Piept de pui cu roșii și brânză provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Piept de pui cu roșii și brânză is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (50% of total calories).
• Protein sources: piept de pui, brânză feta provide essential amino acids for muscle health.
• Energy sources: roșii cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
roșii cherry
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
brânză feta
50gr
Protein: 11g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!