Piept de pui cu quinoa și legume
Nutritional Overview
Farfurie cu piept de pui la cuptor fără ulei, quinoa cu mix de legume (mazăre, morcov, porumb, fasole verde, broccoli), broccoli înăbușit și doi castraveți murați. Valorile nutriționale sunt estimative pentru o porție completă.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Piept de pui cu quinoa și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu quinoa și legume provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Piept de pui cu quinoa și legume is an excellent energy source for active individuals and athletes.
• High in fats (18g), Piept de pui cu quinoa și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu quinoa și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa cu mix de legume (mazăre, morcov, porumb, fasole verde, broccoli) contributes 300 calories (47% of total calories).
• Protein sources: Piept de pui la cuptor, Quinoa cu mix de legume (mazăre, morcov, porumb, fasole verde, broccoli) provide essential amino acids for muscle health.
• Energy sources: Quinoa cu mix de legume (mazăre, morcov, porumb, fasole verde, broccoli), Broccoli înăbușit, Morcov (în mix legume), Porumb (în mix legume) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la cuptor
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
Quinoa cu mix de legume (mazăre, morcov, porumb, fasole verde, broccoli)
210gr
Protein: 15g
| Carbs: 45g
| Fat: 8g
Broccoli înăbușit
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Castraveți murați
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morcov (în mix legume)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Porumb (în mix legume)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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