Piept de pui cu quinoa și edamame
Nutritional Overview
Această masă echilibrată conține 140 g piept de pui fără ulei, 140 g edamame fierte și 147 g quinoa cu mix de legume, oferind un aport ridicat de proteine și carbohidrați complecși, cu grăsimi moderate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Piept de pui cu quinoa și edamame is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu quinoa și edamame provides 62g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Piept de pui cu quinoa și edamame is an excellent energy source for active individuals and athletes.
• High in fats (16g), Piept de pui cu quinoa și edamame provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu quinoa și edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui contributes 231 calories (39% of total calories).
• Protein sources: Piept de pui, Edamame provide essential amino acids for muscle health.
• Energy sources: Edamame, Quinoa cu mix de legume (morcov, porumb) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
140gr
Protein: 43g
| Carbs: 0g
| Fat: 6g
Edamame
140gr
Protein: 17g
| Carbs: 17g
| Fat: 8g
Quinoa cu mix de legume (morcov, porumb)
147gr
Protein: 2g
| Carbs: 33g
| Fat: 2g
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