Piept de pui cu quinoa și broccoli
Nutritional Overview
Valori estimate pentru piept de pui, quinoa fiartă, broccoli fiert și iaurt Activia cu semințe. Valorile pot varia în funcție de rețetă și gramaj. Pentru ingrediente cu valori necunoscute s-a folosit 0. Toate valorile sunt aproximative.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Piept de pui cu quinoa și broccoli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu quinoa și broccoli provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Piept de pui cu quinoa și broccoli is an excellent energy source for active individuals and athletes.
• Piept de pui cu quinoa și broccoli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Piept de pui cu quinoa și broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt Activia cu semințe contributes 180 calories (35% of total calories).
• Protein sources: Piept de pui, Quinoa fiartă, Broccoli fiert, Iaurt Activia cu semințe provide essential amino acids for muscle health.
• Energy sources: Quinoa fiartă, Broccoli fiert, Iaurt Activia cu semințe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Quinoa fiartă
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
Broccoli fiert
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Iaurt Activia cu semințe
125gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
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