Piept de pui cu piure și morcov
Nutritional Overview
Această masă conține piept de pui la grătar, piure de cartofi cu lapte și unt, și un morcov crud. Valorile nutriționale sunt estimate, iar unele ingrediente precum condimentele nu au fost incluse (0 la calorii necunoscute).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu piure și morcov contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu piure și morcov provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Piept de pui cu piure și morcov is an excellent energy source for active individuals and athletes.
• Piept de pui cu piure și morcov contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu piure și morcov provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 220 calories (47% of total calories).
• Protein sources: piept de pui la grătar, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, morcov crud supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
piure de cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
morcov crud
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
lapte și unt (în piure)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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