Piept de pui cu piure
Nutritional Overview
Această masă conține piept de pui la tigaie și piure de cartofi cu unt. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi inexacte. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu piure contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu piure provides 38g of protein, supporting muscle growth, repair, and satiety.
• Piept de pui cu piure provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Piept de pui cu piure provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu piure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 230 calories (49% of total calories).
• Protein sources: piept de pui, piure de cartofi provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
piure de cartofi
200gr
Protein: 4g
| Carbs: 22g
| Fat: 7g
unt
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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