Piept de pui cu pâine și cartofi
Nutritional Overview
Farfuria conține piept de pui la grătar, două felii de pâine integrală prăjită și felii de cartofi la grătar. Valorile pentru zahăr și unele grăsimi sunt estimate, iar ingredientele fără valori clare au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu pâine și cartofi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu pâine și cartofi provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piept de pui cu pâine și cartofi is an excellent energy source for active individuals and athletes.
• Piept de pui cu pâine și cartofi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu pâine și cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 220 calories (47% of total calories).
• Protein sources: piept de pui la grătar, pâine integrală prăjită provide essential amino acids for muscle health.
• Energy sources: pâine integrală prăjită, cartofi la grătar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
pâine integrală prăjită
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
cartofi la grătar
100gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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