Piept de pui cu pâine
Nutritional Overview
Masa conține piept de pui la grătar (150gr) și pâine albă cu mac (100gr). Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost setate la 0 unde lipsesc. Scorul de sănătate reflectă un echilibru moderat între proteine și carbohidrați, dar pâinea albă scade scorul.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Piept de pui cu pâine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu pâine provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Piept de pui cu pâine is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piept de pui cu pâine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu pâine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la grătar contributes 330 calories (58% of total calories).
• Protein sources: piept de pui la grătar, pâine albă cu mac provide essential amino acids for muscle health.
• Energy sources: pâine albă cu mac supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
150gr
Protein: 39g
| Carbs: 0g
| Fat: 7g
pâine albă cu mac
100gr
Protein: 9g
| Carbs: 60g
| Fat: 8g
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