Piept de pui cu penne
Nutritional Overview
O masă formată din piept de pui la grătar și penne cu sos de roșii. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Piept de pui cu penne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu penne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piept de pui cu penne is an excellent energy source for active individuals and athletes.
• High in fats (20g), Piept de pui cu penne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Piept de pui cu penne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 220 calories (38% of total calories).
• Protein sources: piept de pui, penne provide essential amino acids for muscle health.
• Energy sources: penne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
penne
100gr
Protein: 7g
| Carbs: 40g
| Fat: 1g
sos de roșii
80gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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