Piept de pui cu paste și legume
Nutritional Overview
Farfurie cu piept de pui la grătar, paste fierte, legume sotate (dovlecel, ardei, ceapă) și ketchup. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Piept de pui cu paste și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu paste și legume provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Piept de pui cu paste și legume is an excellent energy source for active individuals and athletes.
• Piept de pui cu paste și legume contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu paste și legume provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paste fierte contributes 220 calories (43% of total calories).
• Protein sources: piept de pui la grătar, paste fierte provide essential amino acids for muscle health.
• Energy sources: paste fierte, legume sotate (dovlecel, ardei, ceapă), ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la grătar
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
paste fierte
120gr
Protein: 7g
| Carbs: 44g
| Fat: 1g
legume sotate (dovlecel, ardei, ceapă)
100gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
ketchup
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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