Piept de pui cu orez și salată
Nutritional Overview
Această masă conține piept de pui la grătar, orez alb fiert și o salată proaspătă cu salată verde, roșii cherry, castraveți, ardei gras, ceapă și puțin ulei de măsline. Valorile nutriționale sunt estimative, iar unele ingrediente au valori necunoscute setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Piept de pui cu orez și salată is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu orez și salată provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Piept de pui cu orez și salată is an excellent energy source for active individuals and athletes.
• Piept de pui cu orez și salată contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu orez și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piept de pui la grătar contributes 220 calories (39% of total calories).
• Protein sources: Piept de pui la grătar, Orez alb fiert provide essential amino acids for muscle health.
• Energy sources: Orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Orez alb fiert
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Salată verde
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Roșii cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Castraveți
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ardei gras
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceapă
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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