Piept de pui cu orez și salată
Nutritional Overview
O masă echilibrată cu piept de pui bogat în proteine, orez fiert pentru carbohidrați și o salată proaspătă cu ulei de măsline pentru grăsimi sănătoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piept de pui cu orez și salată contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piept de pui cu orez și salată provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piept de pui cu orez și salată is an excellent energy source for active individuals and athletes.
• Piept de pui cu orez și salată contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piept de pui cu orez și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 165 calories (37% of total calories).
• Protein sources: piept de pui, orez fiert provide essential amino acids for muscle health.
• Energy sources: orez fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
orez fiert
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
salată verde
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ulei de măsline (salată)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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