Piept de pui cu orez și morcovi
Nutritional Overview
Farfuria conține piept de pui la grătar cu sos alb, orez cu ciuperci, morcovi fierți și microplante. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piept de pui cu orez și morcovi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu orez și morcovi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Piept de pui cu orez și morcovi is an excellent energy source for active individuals and athletes.
• High in fats (22g), Piept de pui cu orez și morcovi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu orez și morcovi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orez cu ciuperci contributes 210 calories (39% of total calories).
• Protein sources: Piept de pui la grătar, Orez cu ciuperci provide essential amino acids for muscle health.
• Energy sources: Orez cu ciuperci, Morcovi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piept de pui la grătar
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Sos alb (smântână/iaurt)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Orez cu ciuperci
120gr
Protein: 5g
| Carbs: 38g
| Fat: 4g
Morcovi fierți
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Verdeață (microplante)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ulei de măsline (pentru gătit)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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