Piept de pui cu orez brun și legume
Nutritional Overview
Farfurie echilibrată cu piept de pui la cuptor fără ulei, broccoli, orez brun cu legume și edamame fierte. O masă bogată în proteine și nutrienți esențiali.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Piept de pui cu orez brun și legume is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu orez brun și legume provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Piept de pui cu orez brun și legume is an excellent energy source for active individuals and athletes.
• High in fats (21g), Piept de pui cu orez brun și legume provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Piept de pui cu orez brun și legume is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui la cuptor fără ulei contributes 198 calories (34% of total calories).
• Protein sources: piept de pui la cuptor fără ulei, edamame fierte, broccoli, orez brun cu legume congelate și ulei de măsline extravirgin provide essential amino acids for muscle health.
• Energy sources: edamame fierte, broccoli, orez brun cu legume congelate și ulei de măsline extravirgin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui la cuptor fără ulei
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
edamame fierte
120gr
Protein: 17g
| Carbs: 13g
| Fat: 8g
broccoli
150gr
Protein: 5g
| Carbs: 13g
| Fat: 0g
orez brun cu legume congelate și ulei de măsline extravirgin
120gr
Protein: 4g
| Carbs: 19g
| Fat: 9g
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