Piept de pui cu orez
Nutritional Overview
Farfurie cu piept de pui prăjit și orez alb fiert. Valorile pentru zahăr și unele grăsimi sunt estimate, iar uleiul folosit la prăjit are calorii necunoscute, deci setat la 0. Scorul de sănătate reflectă conținutul moderat de proteine și grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Piept de pui cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu orez provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Piept de pui cu orez is an excellent energy source for active individuals and athletes.
• High in fats (22g), Piept de pui cu orez provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piept de pui cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 400 calories (60% of total calories).
• Protein sources: piept de pui, orez alb fiert provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
200gr
Protein: 44g
| Carbs: 0g
| Fat: 10g
orez alb fiert
180gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
ulei pentru prajit
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!