Piept de pui cu orez
Nutritional Overview
Preparatul conține piept de pui prăjit și orez alb fiert. Valorile pentru zahăr nu sunt vizibile și au fost setate la 0. Cantitățile și valorile nutriționale sunt estimate pe baza aspectului vizual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Piept de pui cu orez is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Piept de pui cu orez provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Piept de pui cu orez is an excellent energy source for active individuals and athletes.
• Piept de pui cu orez contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piept de pui cu orez provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piept de pui contributes 300 calories (56% of total calories).
• Protein sources: piept de pui, orez alb fiert provide essential amino acids for muscle health.
• Energy sources: orez alb fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piept de pui
150gr
Protein: 33g
| Carbs: 0g
| Fat: 6g
orez alb fiert
150gr
Protein: 3g
| Carbs: 44g
| Fat: 1g
ulei pentru prajit
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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